Setting big goals is exciting, but life has a way of throwing us off course before we even get started. Whether it’s getting sick, missing a week, or simply losing momentum, those setbacks can make us feel like we’ve failed. But what if you could set goals that adapt to life’s interruptions instead of falling apart when things don’t go as planned? Here’s a new approach to goal-setting that lets you stay on track—even when life gets in the way—so you can actually achieve your goals this year.